Career Professionals of Canada News Feed

What is a Work-Life Coach?

May 14, 2021 |
Work-Life Coach, move forward to the next level

A “work-life coach” supports clients in a variety of areas of life, creating synergies between living, learning, and working. The areas work-life coaches offer support in encompass self-care and well-being, life-skills and emotional intelligence, and career development and maintenance. A passage from CPC’s The Canadian Work-Life Strategist, CPC’s Certified Work-Life Strategist eGuide made an impact on me and has stayed in my mind. “Myth: Work and life are separate issues, needing either a career coach or a life coach. Truth: More and more, career development professionals are called on to…

Instead of Work-Life Balance, Learn to Live a Blended Life

May 12, 2021 |
Blend work and life

Many career practitioners struggle to find a balance between their family and their career. Yikes! Even as I write that sentence, I cringe. What is this elusive “balance” that people refer to? Instead of balance, I have learned to live a “blended” life. In his book Who’s Got Your Back, author Keith Ferrazzi writes about the idea of living a blended life, not a balanced one. “The elements you see in [your life] aren’t individual territories or fiefdoms. They should, and will, overlap!” This got me thinking about how often I…

Character Strengths: The Foundation of a Fulfilled Life

April 30, 2021 |
Character Strengths

As a guidance counsellor working in an adult learning centre, I support adults who are struggling to find a place where they fit in the new world of work. In my view, it is essential for individuals going through a work transition to have a certain sense of hope for the future. It helps if they take the time to thoughtfully assess their needs so that they don’t jump frantically on the first job offer that comes their way. Doing so may put them at risk of experiencing another setback.…

How Do You Help Clients Develop Their Emotional Intelligence?

April 28, 2021 |
Emotional Intelligence EI

In your practice, you may have encountered clients who consistently have difficulty securing and maintaining good opportunities. Despite having all the required qualifications, they can’t seem to get ahead in their careers. You may also observe that other people with little education or experience seem to land jobs and promotions with ease. For these individuals, it just might be that competencies related to Emotional Intelligence (EI) have made all the difference in their career progression and performance. The good news is that EI can be learned and it is possible…

Lifelong Learning and Self-Care: Why They Matter

April 9, 2021 |
Lifelong learning

As a Career Development Practitioner and Certified Work-Life Strategist (CWS), I have always believed that lifelong learning and self-care truly matter. A few months ago, I had the pleasure of collaborating with an exceptional team of fellow CDPs and other subject matter experts in the development and validation of Career Professional of Canada’s new Work-Life Coaching program. I was very fortunate to be a student in the pilot program. Not only did I learn a LOT that was new to me (“ikigai” comes to mind), but the experience reinforced my…

A Holistic Approach to Wellness: Why it Matters

February 19, 2021 |
Holistic Approach to Wellness

The theme of wellness dominated many aspects of our lives in 2020 and continues into this year. Yet, many may not fully understand the meaning of the word.  Wellness is multidimensional. The Global Wellness Institute defines it as: “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” When someone asks, “How are you doing?” you may likely respond, “I’m doing well” or “fine.” But under the surface, there may be layers of emotion that need to be stripped away like onion peels to achieve…